How to Prepare for Your First Energy Healing Session

Curious about energy healing but not sure what to expect? Taking a few simple steps before your session can help you feel more comfortable and ensure you receive the full benefits of ITA Energy Medicine.

What is an Energy Healing Session Like?

An ITA Energy Medicine session is a gentle, guided process designed to restore energetic balance and support your well-being.

We’ll begin with a conversation about your current health and your goals - physically, emotionally, mentally, and spiritually. This helps create a clear intention for your session.

You'll then lie down comfortably while Gina uses subtle techniques to create movement of stagnant energy and realign your energy systems. The treatment includes light acupressure touch (typically on the hands, feet and head) as well as some sweeping and circular energy movements off the body.

The experience is deeply relaxing and uniquely personal. Many people report feeling lighter, more peaceful and grounded after a session.

To continue supporting your healing, you may receive personalized tools such as breathing practices, meditation, or acupressure exercises to use at home.

How to Prepare for an Energy Healing Session

Preparing for your session helps you get the most out of the experience. Here are a few easy tips:

✔ Set an Intention – Reflect on what you'd like to shift, release, bring into greater balance, or gain clarity on. Energy moves through intent so a clear intention supports deeper energetic alignment.

✔ Stay Hydrated – Drinking plenty of water before and after your session supports the integration of energetic shifts.

✔ Wear Comfortable Clothing – While you can wear anything you'd like, loose-fitting, natural fabrics may help you relax more fully.

✔ Come with an Open Mind – Every session is different. Allow yourself to be present and open to the process, let go of expectations.

Ready to Begin?

Now that you know what to expect and how to prepare, you’re one step closer to discovering your healing potential with ITA Energy Medicine.

📌 Book your session today and start your journey toward energetic alignment and inner balance.