C.C
“Gina's kindness and patience is evident with every breath and word guiding you through this wonderful course. I've finally made a place for meditation in my life largely due to her. Gina helps to understand that it's okay to meditate in your own way and in your space, and that was a significant take away for me.”
T.B.
“This was such an amazing experience and wonderful course teaching the practice of meditation and self-realization. Gina was so nurturing and passionate while sharing the tools and techniques for the practices of meditation and learning how to become grounded and connecting with your inner self."
M.L.
“I noticed a significant change in myself and a sense of calm taking this course. I was able to use the tools and techniques of self-awareness immediately when dealing with a very stressful situation that I was faced with where I could have handled things very differently. There is no doubt that this will be extremely beneficial in my everyday life especially when faced with stressful situations. I look forward to continuing the practice of meditation and discovering more about my own inner truths. I highly recommend the courses and teachings of Gina Witt.”
L.H.
“This course is a gift you can give to yourself. Speaking from a place of feeling continually overwhelmed, worried and generally stressed, deciding to make time for self-care is an important one. I am truly glad I did. Gina Witt’s guidance, knowledge and instructional delivery is superior. Her calming, soothing delivery of instruction helped ease me in the process, relieve me of self-doubt and set me on a path of positive spirituality, self-discovery and the knowledge that we all have this power within ourselves."
ITA Learn to Meditate
Align Your Energy, Find Your Stillness
Meditation is an act of love and compassion for the self. Discover the ITA approach to meditation and build your own practice.
“The choice to connect with stillness is an action in itself.”
ITA Learn to Meditate helps individuals explore meditation through the ITA understanding of energy alignment and self-awareness.
Key Benefit Statement:
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Gain clarity, reduce stress, and cultivate a daily meditation practice through a systematic, easy-to-follow approach.
Why ITA Learn to Meditate?
A Unique Approach to Meditation
✔ Learn to work with your energy for better balance and alignment.
✔ Discover breathing and movement techniques to enhance relaxation.
✔ Turn any task into a meditation and integrate mindfulness into daily life.
✔ Open to everyone—no prior experience needed
Everyone can and does meditate in their own way. In this course, you will learn how to consciously cultivate this ability.
Topics Covered in ITA Learn to Meditate
Breathing Techniques
Clarity, relaxation, stress relief.
Postural & Movement Techniques
Grounding, connection, reactivity control.
Mindfulness & ITA Practices
Turning daily life into meditation, inner stillness.
Meet the Founder
Melaney Ryan
✔ Founder of ITA Energy Medicine, Mahat Meditation, and ITA Learn to Meditate.
✔ Fourth-generation energy worker with 30+ years of clinical experience.
✔ Trained under great masters and developed ITA’s systematic approach to energy alignment.